If you have iron deficiency anemia, talk about dosage with your doctor to help ensure you get the amount of this essential nutrient that you need. Research from 2017 suggests that taking iron supplements every other day may better help with absorption. Some doctors may recommend taking iron supplements daily. Is it OK to take an iron supplement every day? It’s important to discuss dosage with a doctor to determine how long you should take supplements. That being said, it can take longer to increase your iron reserves. It can take about 1 week to start feeling better after beginning iron supplementation for iron deficiency anemia, according to the U.K.’s NHS. How long does it take to recover from anemia with iron supplements? Other factors such as age, sex, the severity of the deficiency, and whether or not you’re pregnant can affect your recommended dose. Sometimes, doctors may recommend a higher dosage for people with an anemia deficiency. However, it is important to discuss your recommended intake with a doctor. Over-the-counter iron pills, along with eating iron-rich foods, may help people with anemia caused by iron deficiency. Pregnant people should talk with their doctor to determine their specific recommended dosage.įrequently asked questions Can over-the-counter iron pills help anemia? They also encourage people with lab-confirmed anemia during pregnancy to increase their dosage to 60 to 120 mg per day. The Centers for Disease Control and Prevention (CDC) suggests that pregnant people start taking a low dose oral iron supplement ( around 30 mg per day) and get screened for iron deficiency anemia during their first prenatal visit. Many of its common symptoms are similar to those of pregnancy. It can sometimes be hard for pregnant people to tell if they have iron deficiency anemia. having frequent episodes of morning sickness. Some other factors that increase the risk of developing iron deficiency anemia during pregnancy can include: If left untreated, iron deficiency anemia can cause pregnancy complications like premature birth, low birth weight, and postpartum hemorrhage. This extra demand increases the risk of developing iron deficiency anemia. During pregnancy, a person’s body needs much more iron to help supply oxygen to the baby.
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